{"product_id":"b0dxvnfmz2","title":"Better Days Coping Cards – 65 Skills \u0026 Exercises to Cope with Stress, Anxiety, \u0026 Anger – 3.5” x 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience \u0026 Mental Health","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eNavigate Tough Emotions With Ease – Life can be tough, but you are not alone. This coping deck is here to support you with 65 healthy, science-backed exercises (including DBT and CBT techniques). Effectively process stress, anxiety, depression, anger, and other negative feelings during difficult times. Consider these cards your personal support system, with easy-to-follow steps to help you work toward mental and emotional well-being.\u003c\/li\u003e\n\u003cli\u003eA Well-Rounded Approach to Emotional Well-Being – With cards dedicated to coping before, during, and after a challenging situation, as well as skill types spanning mindfulness, social support, self-expression, physical activity, self-care, and mindset, you’ll find approachable exercises for your situation.\u003c\/li\u003e\n\u003cli\u003eDiscover Your Path to Resilience – Equip yourself to handle anything life throws your way. This deck comes with a helpful guide containing valuable coping insights, tips, and instructions. It also includes easy-to-follow coping roadmaps and ready-to-use tools so you can explore different ways to cope and create a plan that works for you.\u003c\/li\u003e\n\u003cli\u003eKeep Inspiration Close – This set includes a wooden stand, perfect for displaying the affirmations printed on each coping card. Keep these gentle, uplifting reminders nearby—at home, school, or in therapy—to nurture positive habits and enhance your well-being.\u003c\/li\u003e\n\u003cli\u003eYour Companion on the Go – These 3.5” x 5” cards come in a beautiful, portable box, so you can always have your coping tools handy—possibly preventing a meltdown or downward spiral. This deck makes a thoughtful gift for those who could use a helping hand during tough times.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"BetterDays","offers":[{"title":"Default Title","offer_id":54096614097180,"sku":"B0DXVNFMZ2","price":34.0,"currency_code":"KRW","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/4968\/7068\/files\/81QV7KpvXiL._AC_SX679.jpg?v=1778145296","url":"https:\/\/storekidora.com\/products\/b0dxvnfmz2","provider":"Kidora","version":"1.0","type":"link"}