About This

• Feel Calmer & More In Control: Each deck has 52 mindfulness cards offering science-based techniques that do more than just help you stay composed. These mindful talk cards also promote focus and emotional regulation.
• Build Lasting Resilience: Become more resilient, one habit at a time, with these self care cards. Grounded in CBT and mindfulness practices, these coping skills cards help shift your mindset while supporting stronger habits for mental wellness.
• Enhance Mental Strength: Our mindfulness cards for women /men use expert-backed guidance to help you grow. Created by a psychiatrist, our mental health cards help build coping skills for everyone by promoting emotional clarity and self-care practices.
• Accessible Mental Support Tool: Get the mental support you need anytime, anywhere with these mindfulness self care cards. Compact and portable, these self care cards for women /men are ideal for on-the-go grounding, morning routine, or counseling session.
• Mindfulness Gifts for Self-Improvement: Instead of meditation cards or mental health games, surprise your loved ones with these relaxation cards. The ideal gift for any occasion, our daily meditation cards include a guidebook with real-life scenarios.